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Mornings Start With Tea and So Does My Calm
I’ve always been a tea girl. Black tea is my forever favorite; strong, rich, and comforting. I make it every single morning without fail. Some days, I shake things up with a creamy tea latte or a splash of passion fruit tea poured over ice. But it’s that first hot mug that sets the tone for my day.
And yes I take my tea with a little sweetener and skim milk. Call it comfort. Some call it a London Fog. Either way, it’s warm, soothing, and exactly what I need to ease into the chaos of the day ahead.
This isn’t just about caffeine (a little about caffeine). It’s about the ritual. The sound of my kettle heating up. The steam rising as I steep. The way holding a warm mug slows my breathing before the rush of sports drop offs, coaching, or content creation kicks in.
And in the evening? I boil water again, usually for a calming tea. Sometimes fruity. Sometimes chamomile. Always part of my wind down ritual to tell my brain: you’re done for the day. You’ve earned peace.
Why I Ditched the Microwave for a Real Kettle
Yes, I used to be a microwave water girl. (We all did it. Don’t judge.) But once I experienced the difference, I never went back. If you need to use the microwave to heat up your water just make sure you use a microwave safe cup.
- Taste: Tea just tastes better when you brew it properly—especially green and white teas that need gentler heat.
- Health: I avoid heating water in plastic or glazes that might leach chemicals. A good kettle = peace of mind.
- Slowness: Hitting “start” on a kettle is like hitting “pause” on your brain.
This little ritual adds intention to something I was already doing—and in midlife, those quiet pauses matter more than ever.
What Kind of Kettle Is Right for You?
Electric Kettles
- Cuisinart PerfecTemp – 6 temp presets, great for all tea types
- Cosori Gooseneck – affordable, precise, and compact
- Zwilling Enfinigy Electric Kettle Pro – modern, cool-touch design
- Fellow Stagg EKG – sleek, temperature control, and Bluetooth smart
Stovetop & Gooseneck Kettles
- Le Creuset Whistling Kettle – enamel-coated, classic charm
- Hario V60 Buono Drip Kettle – elegant and precise pour
- Classic Stovetop Kettle – design focused with auto spout cover
Pair your favorite kettle with a calming mug, a small tray, and a jar of loose leaf tea for a countertop ritual station that sparks joy.
Why Tea is One of the Easiest Wellness Habits to Start
💚 Green Tea
- Contains EGCG, a powerful antioxidant
- Supports metabolism, brain function, and inflammation
- Gentle caffeine for calm energy
⚪️ White Tea
- Least processed and high in antioxidants
- May support collagen production and skin glow
⚫ Black Tea
- My personal favorite
- Supports digestion, alertness, and heart health
🌸 Herbal Blends
- Chamomile: calming and promotes sleep
- Peppermint: soothes digestion and tension
- Rooibos: hormone-balancing, rich in antioxidants
Loose Leaf vs Tea Bags
Why I Prefer Loose Leaf
- No plastic, no microplastics, no glue or sealants
- More flavorful and higher quality
- Often more cost-effective long-term
Risks of Plastic in Tea Bags
- Many bags (especially pyramid-style) are made from nylon or PET
- When steeped, they release billions of microplastic particles
- Study: Environmental Science & Technology, 2019
Safer Bagged Tea Brands (Plastic-Free)
- Mountain Rose Herbs – herbalist-approved
- Farmhouse Teas – small-batch and cozy
- Arbor Teas – compostable packaging
- Numi Organic Loose Leaf
Tea Accessories I love
Tea Kettle & Tea FAQs
What is the healthiest tea to drink daily?
Green tea is considered one of the healthiest teas thanks to its high antioxidant content and gentle caffeine profile.
Is loose leaf tea better than tea bags?
Yes—it offers better flavor, no microplastics, and a lower risk of contamination. It’s also more environmentally friendly.
What is the best kettle for green tea?
An electric kettle with temperature control, like the Cosori or Fellow Stagg EKG, is ideal for brewing green tea at 170–180°F.
Can tea help with hormone balance in midlife?
Yes! Herbal teas like rooibos and peppermint are calming and hormone-friendly. Green and white teas may also support metabolism and inflammation.
Are plastic tea bags harmful?
Many conventional tea bags contain plastic polymers that can leach into your cup. Always look for brands labeled plastic-free or compostable.
Should I drink tea every night?
If it’s caffeine-free, absolutely. Herbal blends like chamomile, rooibos, or peppermint are great for your evening wind-down.
Very helpful. I didn’t knew tea bags contain plastics. Won’t get tea bags while traveling.
Yes, I’m a big tea lover! Earl Grey is my daily favorite. Tip: a twist of lemon peel, takes it to the next level!
I’m slowly becoming a tea snob. LOL I love tea too.
Great post! I do love tea, but I have only purchased what is available on the grocery store aisle. I love your suggestions of tea above. I am going to have to spread my wings and try something new.